Columbiana Adult Dance / Fitness Program and Classes
We are excited to offer an entire Dance / Fitness Program for adults weekly!
Our Classes are drop in , class card, monthly or session.
A minimum of 4 in required to offer the class
Think you're to old?......NEVER! Got two left feet?.....YOUR PERFECT! Have no rhythm?...JOIN THE CLUB!
Whether you are new to dance ,returning to your passion, or simply interested in the most scientifically proven way to keep your mind sharp and your body young, the P.A.C. has the perfect class for you. Learn a dance technique from the beginning at your own pace. All levels welcome! No Judgement No Expectations! Research has proven that dance is the most effective way to keep your mind and heart happy healthy and joyful! So leave your fear at the door, here at the P.A.C. we believe you're never to old or young to start MOVING!!!!
Benefits of Dance: * Improved Balance and spatial awareness
* Increases physical self-confidence and self -esteem
* Manages stress and a healthy positive environment
* Strengthens your bones and helps your joints stay lubricated to fight osteoporosis
* Improves your social skills
* Increases flexibility
* Keeps your mind and body young
DANCE CORE with Jenny: A class designed for the love of dance! We start with a quick warm up and progress to simple choreography, includes : hip hop, Latin, African, Samba. This class will make you sweat and Smile at the same time! I promise we will shake the stress away!!
Class offered : $8.00 drop in fee or 10 class punch card for $60.00 (limited to 2 months)
Wednesdays 7:00 pm and Saturday 10:00 am
DANCE FIT with Jamie: A cardio and strengthening class designed to help you burn up 700 calories per class and build strength. Whether you have a dance background or have zero rhythm-this class is SO MUCH FUN! Based on easy-to-learn dance moves, you will learn simple choreography to great music as well as strengthen with light weights or body-weight movement!
Class Offered: $8.00 drop in fee or 10 class punch card for $60.00 (limited to 2 months)
Mondays 7:00 - 8:00 pm
Fridays 8:30 - 9:30 am
PLEASE CALL TO REGISTER FOR THESE CLASSES (NO DROP-INS OFFERED)
A MINIMUM OF 3-4 PEOPLE REQUIRED TO OFFER THE CLASS
* Adult Tap Class: Beginner -Advanced available (please specify) Wednesdays 6:00pm $40.00 monthly
*BALLROOM with Mark: A weekly class designed to encourage social and couple dancing with the latest trends and standard ballroom dance steps, styles, and partnering. Sundays 5:00-6:00 Ballroom 6:00-7:00
Next session starts Sunday March 1st.